Health
Health is essential for a fulfilling and productive life, enabling daily activities, disease prevention, energy and longevity, mental well-being, improved quality of life, and reduced healthcare costs. It's a vital investment for happiness and a meaningful future.
FREE-Downloadable/Editable
Emergency Info Sheet
(ONLY editable on computer)
Jan 21, 2025
Jan 27, 2025
Dec 18, 2024
Jan 7, 2025
Oct 21, 2024
Important Numbers
Mar 7, 2024
Feb 5, 2024
Annual Checklist
Annual health checks are vital for early detection of issues, chronic disease prevention, health tracking, lifestyle guidance, and peace of mind. They ensure proactive management and long-term well-being.
Oct 21, 2024
Nov 29, 2023
20,30,40,50
Checking your health regularly in your 20s, 30s, 40s, 50s, and 60s is vital because health needs and risks evolve with age.
Oct 23, 2024
Mar 29, 2024
Sep 11, 2024
Sepr 25, 2023
Jul 18, 2022
Longer Life
Living a longer and healthier life is important because it enhances your quality of life and allows you to fully enjoy your years.
Aug 23, 2024
Mar 8, 2024
Mar 13, 2024
Nov 1, 2024
Gut Check
A healthy gut is essential for overall well-being, aiding digestion, supporting immunity, enhancing mental health, managing weight, preventing chronic diseases, and improving skin health. A fiber-rich diet, probiotics, hydration, and stress management promote gut health.
Feb 10, 2025
Jan 2, 2025
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Jan 15, 2025
Sep 16, 2024
Mar 27, 2024
Sleep
Sleep is crucial for overall health and well-being because it plays a vital role in both physical and mental processes.
Mar 25, 2025
Mar 11, 2024
Jan 14, 2025
Sep 23, 2024
Stress
Taking care of stress is crucial because chronic stress can negatively impact both physical and mental health.
Nov 7, 2024
Jul 9, 2024
Jul 1, 2024
Skincare
Skincare is important because it helps maintain the health, appearance, and function of your skin, which is the body’s largest organ.
Jan 2, 2025
Jan 2, 2025
Oct 29, 2024
Mental Health
Mental health is important because it significantly impacts every aspect of life, from relationships and productivity to physical health and overall well-being.
Dec 30, 2024
Jun 27, 2024
May 13, 2024
Health Tech
Nov 18, 2024
Jul 2, 2024
Mar 8, 2023
Womens Health
All Videos
Heart Health
Feb 4, 2025
May 30, 2024
Jan 22, 2025
May 2, 2024
Fitness
Fitness
Health Sites
Alphabetized health topics, immunization, journals, news alerts, traveler's health.
A self-care guide featuring a body mass index calculator, symptom search tool, guidance on self-care and when to see a doctor, drug information, website reviews, and a family practitioner directory—provided by the American Academy of Family Physicians.
Alphabetical health topics, information on treatment decisions, drugs and supplements, assessments, and calculators for BMI, calories, and target heart rate.
Instructions for administering medications and a form to track your medications, provided by the American Society of Health-System Pharmacists.
The MyPlate Plan helps you create a personalized food plan focused on specific food groups.
A health question and answer service offered by the Health Promotion Program at Health Services, Columbia University.
Comprehensive information and interactive tutorials from the U.S. National Library of Medicine and National Institutes of Health.
Health topics listed alphabetically, a symptom checker, drug and herb look-up, newsletters, quizzes, calculators, self-assessments, and guides to assist in managing your health.
Reliable information and practical tools, such as those for managing chronic health conditions.
Alphabetical health topics, check-ups to assess health and practices, medical dictionaries, encyclopedias, journals, and a directory of health organizations from the U.S. Department of Health and Human Services.
A gateway to women's health resources, offering alphabetical health topics in both English and Spanish, calculators, immunization information, and online screenings.